ART of living
Kapurthala Chapter
The Art of Living community is diverse and attracts people from all walks of life. We serve society by strengthening the individual
Boost immunity
Remove stress
Improve relationships
Live with joy & purpose
Life satisfaction
What will I get from the workshop?
Our breath connects the body and the mind. It holds the secret to a stress-free and fulfilling life. The core of this workshop is the Sudarshan Kriya™, the most powerful breathing technique that can transform your life.
Boost immunity and health
Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.
Improve relationships
Explore keys towards understanding yourself, and people around you better, thus strengthening your professional and personal relationships.
Relieve stress, anxiety & depression
Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.
Live with purpose, confidence & joy
Know the secrets to improve clarity of mind, focus, resilience, creativity, and lead a fulfilling life.
Courses
Learn Sudarshan Kriya: the world’s most powerful breathing technique
Happiness Program
Find out how the Art of Living Happiness Program can help you rediscover your joy, cope with the stresses of everyday life and become a calmer, more confident you and armed with the tools you need to deal with whatever life throws at you.
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Know Your Child
Understand your children better and take the right steps in their holistic upbringing.How do you teach them how to think, rather than what to think? And how do you prepare them to graduate gracefully into the teenage years? Find out with the Online Know Your Child Workshop.
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Sri Sri Yoga Level -1
A holistic workshop that translates the knowledge of yoga, asanas, and other techniques into your daily life. While the Sri Sri Yoga Beginners Flow is simple and fun to learn, we also help you stretch a little beyond your comfort zone.
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Utkarsha Yoga
he Online Utkarsha Yoga program offers simple breathing techniques, tenets of wisdom, and the powerful Sudarshan Kriya to help children channelize their energy into positive pursuits.
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Medha Yoga Level 1
A program aimed at helping teens develop problem-solving strategies and overcome stress. The program helps teens overcome negative emotions and deal with stress through special breathing techniques.
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Gurudev Sri Sri Ravi Shankar
“Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve yoga. The art of living lies in being in the present moment.”
Founder, The Art of Living
Gurudev Sri Sri Ravi Shankar has united people of different races, traditions, economic and social status, and nationalities. This community, spanning 156 countries, has created a one-world spiritual family.
Gurudev’s message is simple: “Love and wisdom can prevail over hatred and violence.” This message is not just a slogan, but through The Art of Living has been and continues to be translated into action and results.
Teachers
Our presenters are a diverse group of sought-after teachers, authors, and experts in their fields who bring experience, passion, and joy to everything they do. Join them for transformational programs!
Archana Sukhija
Archana Sukhija (PJ0072) is a Certified Yoga Therapist.
Raman Wadhwa
Raman Wadhwa (PJ0323) is a Certified Professional Speaker.
Testimonials
“I want to join, but…”
Will this practice improve my health?
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Can a four-day online workshop really change my life?
Life can change in a moment. A moment with a loved one or a lost moment of awareness while driving a car can both be life-changing. A “Eureka” moment can be life-changing not only for you but also for the whole world. However, more than changing your life, this workshop equips you with tools to change your life yourself. In these four days, you’ll be learning the Sudarshan Kriya™, a widely researched technique adopted by millions globally. Those who have practiced it have reported life-transforming experiences.
You will also have free lifetime access to follow-up sessions, and a global community of mentors. You can also enroll for advanced programs of the Art of Living. Your journey has just begun.
Are there any side-effects to this technique?
An undying smile is the only side-effect! 🙂 The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
I have no stress. Why should I still join this workshop?
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it’s your call. You could wait till you are stressed and this workshop will still be around to help you.
I cannot sit in one place for a long time. I don’t have the patience to meditate.
You’re exactly the person we’re looking for! Did you know swimming before getting into water or did you know driving before attempting to drive a car? There’s always the first time. The practice of Sudarshan Kriya™ and meditations are simple and natural processes that help energize you. This is not one more thing to be stressed and pressured about.
Isn’t spirituality for people above 60 years?
Spirituality is nothing but a process that enhances the beauty of our Self, our being, our spirit. It is the science of life. The earlier you learn this science, the sooner you can create a better life for yourself. Why wait till 60?